Empower Your
Health Journey
Transform your relationship with food and embrace a healthier lifestyle.
Transform Your Health, Transform Your Life.
Unlock the Benefits of Mindful Eating
and Create Lasting Wellness
- Ditch diets and find a sustainable, balanced approach to eating.
- Feel more energized throughout the day by nourishing your body with the right foods
- Lose weight without calorie counting or restrictions.
- Develop a personalized lifestyle that works for you
- Understand and manage and emotions that drive your eating habits
- Manage sugar cravings
Welcome to My World of Health Coaching
Certified Integrative Nutrition Health Coach | Bachelor in Psychology | Empowering Women to Thrive
Hi, I’m Jenny Sever, a Certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition, New York, with 13 years of experience in modeling and a background in psychology. I specialize in the emotional side of eating, helping women transform their relationship with food and embrace a balanced, healthy lifestyle. Using a bio-individual, forward-thinking approach, I guide busy individuals like you toward your health goals, empowering you to become an expert in yourself!
Breaking the cycle
Have you ever found yourself turning to food when you're stressed, sad, or bored?
I was there too! Understanding your emotional triggers around food is the first step to breaking the cycle and finding true balance.
How I Can Support Your Wellness
One-on-One Coaching
Personalized Coaching Just for You
Get tailored guidance and strategies to meet your unique health goals through one-on-one coaching.
Group Coaching
Support Through Community
Join a group of like-minded individuals for motivation, accountability, and shared wellness journeys.
Online Courses & Membership
Health Resources Anytime, Anywhere
Access online courses and exclusive content to support your wellness goals on your own schedule.
Customer Stories
Lana, Zurich
Customer
“Jenny helped me achieve greater happiness and self-acceptance, guiding me toward goals I didn’t even know I had! The most tangible change I’ve noticed since starting the program was learning to accept my feelings and emotions, which had previously led to stress and overeating. I began to understand and identify my triggers, enabling me to manage stress without turning to food.”
Rating
Lana, Zurich
Customer
“Jenny helped me achieve greater happiness and self-acceptance, guiding me toward goals I didn’t even know I had! The most tangible change I’ve noticed since starting the program was learning to accept my feelings and emotions, which had previously led to stress and overeating. I began to understand and identify my triggers, enabling me to manage stress without turning to food.”
Rating
Lana, Zurich
Customer
“Jenny helped me achieve greater happiness and self-acceptance, guiding me toward goals I didn’t even know I had! The most tangible change I’ve noticed since starting the program was learning to accept my feelings and emotions, which had previously led to stress and overeating. I began to understand and identify my triggers, enabling me to manage stress without turning to food.”
