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Common Questions
FAQs will help answer common questions and guide visitors to understand the services better
What is integrative nutrition health coaching?
Integrative nutrition health coaching is a holistic approach that combines nutrition, lifestyle changes, and personal empowerment to help you achieve long-term health and well-being. It focuses on the emotional, physical, and psychological aspects of health.
How is integrative nutrition different from regular dieting?
Integrative nutrition doesn’t rely on strict diets or calorie counting. Instead, it focuses on creating sustainable, personalized eating habits that nourish both your body and mind, helping you maintain a healthy lifestyle without restrictions.
What can I expect from a one-on-one coaching session?
In a one-on-one coaching session, you’ll receive personalized guidance based on your specific health goals and challenges. We’ll explore your relationship with food, identify triggers, and develop strategies for lasting change.
How many coaching sessions will I need?
The number of coaching sessions depends on your individual goals and progress. Typically, clients work with a coach for a few months to establish new habits, though this can vary.
What is the focus of group coaching?
Group coaching provides a supportive community where you can connect with others on similar health journeys. You’ll receive guidance, share experiences, and find motivation to achieve your goals together.
How are online courses different from live coaching?
Online courses offer flexibility and allow you to work on your wellness goals at your own pace, anytime and anywhere. Live coaching, whether one-on-one or group, provides direct interaction and personalized feedback.
What if I have specific dietary restrictions?
As an integrative nutrition health coach, I customize my approach to meet your individual needs, including any dietary restrictions or preferences, ensuring that your nutrition plan is effective and sustainable.
Can this program help with weight loss?
Yes, my coaching focuses on helping you develop healthy eating habits that support weight loss in a sustainable way, without the need for fad diets or extreme measures.
What emotional triggers do you help manage through coaching?
I specialize in helping clients identify and manage emotional triggers like stress, boredom, or sadness, which often lead to unhealthy eating habits. Together, we work on creating healthier coping strategies.
How do I get started with a free consultation?
To get started, simply book your free consultation by filling out the contact form on the website, or reach out via email or phone. We’ll discuss your goals and how I can help you on your journey to better health.
